Manta, Ecuador, is a paradise for seafood lovers, offering fresh and flavorful dishes influenced by its coastal heritage. The city’s cuisine highlights local ingredients like fish, shrimp, and plantains, creating a delicious fusion of indigenous and coastal flavors.

Must-Try Foods in Manta

Ceviche de Pescado o Camarón – A refreshing seafood dish made with fresh fish or shrimp marinated in lime juice, mixed with tomatoes, onions, and cilantro. Served with chifles (thin plantain chips) or popcorn.

Encocado de Pescado o Mariscos – A rich and creamy seafood dish cooked in coconut milk, spices, and served with rice and patacones (fried plantains).

Viche de Pescado – A traditional Manabí soup made with fish, peanuts, plantains, yuca, and vegetables, creating a hearty and flavorful dish.

Bolón de Verde – A popular breakfast dish made from mashed green plantains mixed with cheese, chicharrón (fried pork), or both, then shaped into a ball and fried.

Tonga Manabita – A unique dish where rice, chicken or fish, and peanut sauce are wrapped in a banana leaf and steamed, creating a flavorful and aromatic meal.

Cangrejo Criollo – Manta’s coastal location makes it a great place to enjoy fresh crab, typically cooked with garlic, spices, and served with green plantains or corn.

Corviche – A crispy, deep-fried ball made from green plantains and stuffed with fish or cheese, perfect as a snack or appetizer. For the best food experience, visit the Malecón Escénico restaurants, Tarqui Fisherman’s Wharf, or local markets where you can enjoy fresh seafood with a view of the Pacific Ocean. Whether you’re indulging in ceviche or savoring a peanut-based stew, Manta’s cuisine is a true taste of Ecuador’s coastal culture.